Herbal teas can be helpful for weight loss, but they should not replace a healthy diet and exercise. Some well-known and effective herbal teas include:
1. Green tea tea
Effect: Increases metabolism, burns fat, and reduces fat absorption.
Note: It is best to consume without sugar.
2. Ginger tea
Effect: Increases body temperature and metabolism, reduces appetite and inflammation.
Note: Consuming before meals can be helpful.
3. Sour tea (hibiscus)
Effect: Lowers blood pressure, natural diuretic, helps with weight loss.
Note: Can be consumed cold or hot.
4. Green Coffee Tea
Effect: Contains natural caffeine and chlorogenic acid which increases metabolism.
5. Slimming Blend Tea (Digestive Herbs)
Combination of Green Tea + Ginger + Cinnamon + Lemon:
Helps reduce appetite
Increases metabolism
Pleasant and energizing taste
Note: The best time to consume slimming tea is in the morning and before meals.
