For heart health, there are several herbal teas that are known to be beneficial. These contain natural compounds that help lower blood pressure, improve circulation, reduce inflammation, and control blood lipids: Green tea tea contains powerful antioxidants (catechins) that help maintain vascular health and lower cholesterol. It can reduce the risk of heart disease.
Ginger tea
Helps improve blood flow and reduce inflammation. It may help prevent blood clots.
Cinnamon tea
Helps control blood sugar and lower blood pressure.
It is anti-inflammatory and can improve heart health.
Valerian tea (with honey) is calming and reduces stress; chronic stress is a risk factor for heart disease.
Note: Consuming these teas along with a healthy lifestyle (regular exercise, proper diet, stress control) is more effective.
