Saffron is not only a valuable and colorful spice, but it also has significant medicinal and health benefits. In the field of general health and heart health, saffron has the following effects:
- Cardiovascular Health
Saffron can lower blood pressure and help improve blood flow.
Some studies have shown that antioxidants in saffron (such as crocin and crostin) can prevent damage to arteries and reduce levels of bad cholesterol (LDL).
- Anti-inflammatory and antioxidant
Saffron is rich in antioxidants that protect cells from free radical damage.
This property can prevent chronic diseases, including heart disease and cancer. - Mental health and stress reduction
Saffron can help improve mood and reduce anxiety and depression.
Reducing stress and anxiety indirectly reduces blood pressure and improves heart health. - Improves Digestion and Blood Sugar Control
Consuming saffron can help control blood sugar and reduce inflammation caused by diabetes.
Practical tip: Consuming 20–30 mg of saffron (approximately half to a small strand) daily is sufficient. It can be added to tea, herbal tea, or food.
